https://account.sonyentertainmentnetwork.com/reg/account/validate-forgot-password-token!input.action?token=[TOKEN]&request_locale=en_US&service-entity=psn
https://account.sonyentertainmentnetwork.com/liquid/external/validate-forgot-password-token!input.action?token=[TOKEN]&request_locale=en_US&service-entity=psn
Either of these link need you to know either the 'date of birth' or answer to the secret question.
To skip the verification step, you can try using the following URL(paste the token string sent to you in email):
https://account.sonyentertainmentnetwork.com/security/validate-password-reset-token!input.action?token=[TOKEN]&request_locale=en_US
Worked for me :)